'Fly Out Day Gainz | Calisthenics workout | bodyweight workout | Mine fitness'

Posted Dec 15, 2021

'This is video of my go to fly out Day routine work out -   10 miscleups x 10 bar dips x 10 pullups / 2-3sets  Also like to hit some front and back levers...   Like, comment, share!      Enjoy!!' 

Tags: gym , strong , bodyweight workout , front lever , barbrothers , back lever , calisthencis workout

See also: the body coach tv , no equipment workout , cor , fat loss plan , pilates , saket gokhale , guide � , yoga , Training � , fit

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